Exercises To Make Your Penis Bigger

A Couple Exercises to Make Your Penis Bigger

Hey guys just got done with a double shift at the restaurant! I still wanted to take the time to sit down and write a bit more in depth about exercises to make your penis bigger. You know, I firmly believe that exercise is one of the only ways to make your penis bigger and begin a successful male enhancement journey. I will refer to the exercise techniques that have worked well for me.

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Kegels

I know that I have touched on the benefits of Kegels before, but I have never actually told you how to perform a Kegel.

Kegel exercises are used to strengthen the muscles on the pelvic floor. You can do this by contracting the muscles located in your perineum.

If you are having a hard time locating these muscles here is what you need to do:

• Go to the bathroom and begin to urinate.
• You will then want to stop midstream.
• When you do this you are performing a Kegel.
• Pay attention to the muscles that contract when you stop urinating.
• If you are still having a hard time locating the muscles, try placing a finger on your perineum when you perform the exercise.
• You should be able to feel the muscles contract.

Continue doing Kegels every time you urinate. You can try doing 3 or 4 while you are urinating. You will eventually build up your muscles enough to do more than 3 or 4 Kegels while urinating; however some men find it difficult to do a whole lot simply because they do not have enough urine. I generally try to do between 5 and 6 Kegels when I go to the bathroom.

This is not a how do you make your penis bigger kinda of exercise but is very important to help get your pelvics strong, healthy and also prolong orgasms..

Once you get an idea of what muscles you need to work on, you will be able to perform a Kegel when you are not urinating.

I like Kegel exercises because they are easy to perform just about anywhere.

Often times I do them in my car on my way to work or while I am sitting and watching TV. You should start by doing Kegels a few times a week for about one minute a day. If you cannot perform Kegels for one minute straight then you can do them in 15 second increments. You don’t have to do them all at the same time.

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Stretching

Stretching is another one of the exercises to make your penis bigger that you will want to do. It is important that you warm up before you begin stretching. You should start the stretching exercise by getting yourself into a relaxed position. You can stand up, sit down or lay down.

You do not need to have a full erection before you begin stretching exercises to make your penis bigger.

In fact it is best to have an erection level between 0% and 40%. Begin by pulling your penis straight out and hold it there for approximately 30 seconds. Release and perform a few Kegel exercises to allow the blood to reticule. Keep repeating the exercise pointing your penis in a different direction each time (toward the floor, the ceiling, the left and the right). Once you have done the stretching one time in all directions is counts as a full set. You should do 2 full sets of stretching exercises to make your penis bigger.

You will want to do a stretching exercise a couple times a week when you are a beginner, that’s how I started to make my penis bigger. Make sure that you allow your body 2 days of rest before you begin exercising your penis again. As you get more acclimated to penile exercise you can increase the number of times you perform the exercises to make your penis bigger.  I am now at an advanced stage of penile exercise and I do it about 8 times a week.

Don’t worry; stretching will not affect the girth of your penis. When you combine stretching with girth exercise as well as jelqing it will actually help to increase the girth of your penis.

It has also been said that stretching my help to increase the girth of the penis near the pubic bone.

Kegels and stretching are both beginner exercises to make your penis bigger. It is important that you start out slow and build up to more advanced penile exercise. This will help your body to get used to penile exercise and it will keep you from injuring yourself.

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You need to keep in mind that you should not feel any pain while performing exercises to make your penis bigger.

If stretching or any other exercise begins to hurt you should stop immediately.

Let your body rest for a couple of days and then resume penile exercise. If you are still having problems with pain you might want to consider talking to your doctor.

Hope that this info about exercises to make your penis bigger has been hekpful for you to start now.

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Johnny